The 24-hour news cycle, doomscrolling, and performative outrage have exhausted millions. Moderate voters—those who see nuance and seek compromise—are logging off entirely. The result? Extremes dominate while the sensible middle stays silent. Political psychologists call this “strategic withdrawal,” and it’s dangerous. Democracy needs moderates to temper radicalism. The fix isn’t more news. It’s better boundaries. Pick two trusted sources. Limit social media politics to ten minutes daily. Vote informed, then live your life. Burnout isn’t activism. Sustainable engagement wins elections and preserves sanity.